How did you hurt yourself today? Did you violate the energy that you felt was misplaced? With all the things you thought you should be. Who should you be? I met a man once, he held a deep violence in his soul, it made him brittle until he broke- fell to the ground like ants spilling from their hiding place, he cut open his eyes and stared at the blinding light and told me with a severe tone that pain was the natural way of life. Look at the ants beneath his feet, he set fire to their home and they run and leave, if it was not him, it would be me. We all cut and hurt and we all kill. I looked down at him and wondered when this man would stop rationalising and begin to heal.